Ginger, a type of flowering root plant, has been a staple ingredient in many kitchens for its distinctive spicy flavor. However, this root delivers antioxidants, nutrients, minerals, and vitamins. Ginger is also well-known for its medicinal properties and has a long history of use in traditional medicine.
Ginger is a spice with anti-inflammatory and antioxidant properties, making it a popular remedy for pain relief, particularly for menstrual cramps and arthritis-related conditions. The gingerol found in fresh ginger has also been linked to improved blood sugar control and nausea relief. According to research, certain compounds in ginger have antibacterial properties and can decrease cholesterol levels. Nonetheless, more investigation is required to comprehend the extent of these advantages.
The mechanism behind ginger's potential weight loss benefits includes its ability to increase the number of calories burned and reduce inflammation. A literature review found that ginger supplementation reduced body weight and other obesity-related measures. A study of 80 women with obesity found that 2 grams of ginger powder a day for 12 weeks reduced BMI and blood insulin levels.
Finally, animal studies suggest that ginger helps protect the brain from age-related damage. It can also help middle-aged women boost their cognitive function.
Although ginger is generally safe when consumed in moderation, high doses may cause side effects such as nausea, gastric reflux, and interaction with blood-thinning medication. Other possible side effects of ginger include abdominal upset, heartburn, diarrhea, and mouth and throat irritation.
Pregnancy-induced morning sickness, motion sickness, and even nausea brought on by chemotherapy or surgery can all be treated with 1 to 3-gram dosages.
Frequently, 1 gram of ginger is sufficient for other uses. According to a study, this dosage seemed effective in increasing intestinal motility but was ineffective in lowering blood glucose levels.
A supplement may be better for improving testosterone. Based on body surface area conversion to humans, the dosage used in rats is equivalent to around 14 grams of natural sources (usually less of an extract percentage than is possible with supplements).